A Healthier You

For a healthier you, here are some health tips for you to follow to reach your goal:

  1. Eat a well balanced diet.

  2. Incorporate 30 minutes of exercise such as walking into your daily routine.

  3. Get out into the fresh air and sunshine for at least 10 minutes every day.

  4. If you currently smoke, STOP.  It is never too late to quit.  Smoking harms the heart, lungs and the blood.  You are more likely to have a heart attack, lung disease and cancer if you smoke.  Smoking also affects the blood flow to an injury causing it to not heal as well or as quickly.  Ask your caregiver for more information about how to stop smoking today.